76g of Felicios Plantain Chips: are thinly sliced plantains that are deep-fried or baked until crispy and golden. They are a popular snack across Africa, the Caribbean, and Latin America, loved for their crunchy texture and rich, naturally sweet or savory flavor (depending on the ripeness of the plantain).
They can be made from ripe plantains for a sweet taste or unripe plantains for a savory, slightly salty crunch. Often lightly seasoned with salt, spices, or chili, plantain chips are enjoyed on their own or served as a side snack with drinks and meals.
Plantain chips are known for being satisfying, crunchy, and flavorful, making them a convenient on-the-go snack and a healthier alternative to some highly processed chips when prepared with minimal oil.
Nutritional Information
Energy: 480–520 kcal
Carbohydrates: 58–65 g
Protein: 2–3 g
Total Fat: 25–30 g
Saturated Fat: 8–12 g
Dietary Fiber: 5–7 g
Sugars: 10–15 g (higher in ripe plantain chips)
Cholesterol: 0 mg
Sodium: 150–300 mg (depends on added salt)
Potassium: Supports muscle and heart function
Health Benefits
Good source of energy: Rich in carbohydrates, making them a quick energy booster.
Supports digestion: Contains dietary fiber that helps promote healthy digestion and bowel movement.
Heart health support: Potassium in plantains helps regulate blood pressure and supports heart function.
Provides essential vitamins: Contains vitamins A, C, and B6, which support immunity, vision, skin health, and metabolism.
Naturally gluten-free: Suitable for people with gluten intolerance or celiac disease.
Satiety and appetite control: Fiber and natural starch help you feel fuller for longer, reducing overeating.
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Ingredients
Fresh plantains (ripe or unripe, depending on desired taste)
Vegetable oil (such as palm oil, groundnut oil, or sunflower oil)
Salt (to taste)
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