Asaro (Yam Porridge)

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$38.00
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Poids: 500 g
MP8
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Asaro (Yam Porridge);

Nutritional Information


  • Carbohydrates: High (from yams – main energy source)

  • Calories: Moderate to high

  • Fat: Moderate (from palm oil)

  • Protein: Low to moderate (higher if fish or meat is added)

  • Fiber: Moderate

  • Vitamin A: High (from palm oil)

  • Vitamin C: Present

  • Iron: Small amount

  • Potassium: Present

    • Health Benefits

    • Good energy source: Yam provides long-lasting energy.

    • Supports digestion: Contains fiber that aids digestion.

    • Boosts immunity: Vitamins A and C help strengthen the immune system.

    • Supports heart health: When palm oil is used moderately.

    • Muscle and body repair: Improved when fish or meat is added.

    • Filling and satisfying: Helps control hunger.

    Asoró is a balanced and nourishing meal, especially when combined with vegetables and protein like fish or beans.

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    Ingredients


  • Yam (white yam)

  • Palm oil

  • Fresh pepper

  • Onion

  • Crayfish

  • Seasoning cubes

  • Salt

  • Fish or assorted meat (optional)

  • Stock or water

  • Leafy vegetables (ugu, scent leaf, or spinach – optional)