Assorted Beef (Cow leg)

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$38.00
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Poids: 500 g
MP21
En stock
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Asaro (Yam Porridge) with plantain;

Nutritional Information

(per 100g cooked, approx.):

  • Calories: 180–220 kcal

  • Protein: 20–25 g

  • Fat: 10–15 g

  • Saturated fat: 4–6 g

  • Collagen/Gelatin: High

  • Iron: 2–3 mg

  • Zinc: 3–4 mg

  • Calcium: Moderate

  • Phosphorus: Moderate

  • Vitamin B12: Present

Health Benefits

  • High in protein: Supports muscle growth and body repair.


  • Rich in collagen: Good for joint health, skin elasticity, and strong bones.


  • Boosts blood health: Iron helps prevent anemia.


  • Supports immunity: Zinc strengthens the immune system.


  • Good for bones and teeth: Calcium and phosphorus aid bone strength.


  • Energy support: Provides fats that help with energy and nutrient absorption.

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    Ingredients

  • Cow leg


  • Onion


  • Garlic


  • Ginger


  • Seasoning cubes


  • Salt


  • Curry powder


  • Thyme


  • Bay leaf


  • Scotch bonnet/chili pepper


  • Water