Snack

 (approximate per serving):

• Carbohydrates: High (main energy source)

• Fats: Moderate to high (from butter and frying oil)

• Protein: Low to moderate

• Calories: High

• Small amounts of calcium and iron

Nutrition Information

Serving Size: 1 Meat Pie (140g)

The exact values depend on the size and amount of butter/margarine used in the pastry. 

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Contains Peanuts

Energy: 480–520 kcal

Carbohydrates: 58–65 g

Protein: 2–3 g

Total Fat: 25–30 g

Saturated Fat: 8–12 g

Dietary Fiber: 5–7 g

Sugars: 10–15 g (higher in ripe plantain chips)

Cholesterol: 0 mg

Sodium: 150–300 mg (depends on added salt)

Potassium: Supports muscle and heart function

Vitamin A: Supports eye and skin health (higher in ripe plantains)

Vitamin C: Immune support

Vitamin B6: Supports metabolism and brain function

Magnesium & Iron: Support energy production and blood health

Contains Peanuts

Energy: 480–520 kcal

Carbohydrates: 58–65 g

Protein: 2–3 g

Total Fat: 25–30 g

Saturated Fat: 8–12 g

Dietary Fiber: 5–7 g

Sugars: 10–15 g (higher in ripe plantain chips)

Cholesterol: 0 mg

Sodium: 150–300 mg (depends on added salt)

Potassium: Supports muscle and heart function

Vitamin A: Supports eye and skin health (higher in ripe plantains)

Vitamin C: Immune support

Vitamin B6: Supports metabolism and brain function

Magnesium & Iron: Support energy production and blood health