Egusi Soup (+Poundo Yam or Amala)

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$38.00
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Weight: 500 g
MP19_B418
In stock
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A thick Nigerian soup made from melon seeds, vegetables, and protein.

Carbs Selection:
Poundo Yam

Nutritional Information

 (Per serving)

• Calories: 350–450 kcal

• Protein: 18–25 g

• Fat: 25–30 g

Health Benefits

• Rich in healthy fats
• High protein content
• Very satisfying and nutritious

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Ingredients

• Egusi (melon seeds)

• Palm oil

• Vegetables (ugu, spinach)

• Meat or fish

• Pepper, onion

• Seasoning