Nutritional Information

Nutrition Information

Serving Size: 1 Meat Pie (140g)

The exact values depend on the size and amount of butter/margarine used in the pastry. 

Recipes

Ingredients

Pastry

• 500g plain flour
• 250g cold butter or margarine
• 1 tsp baking powder
• ½ tsp salt
• 2 eggs (1 for dough, 1 for egg wash)
• 120–150ml cold water

Filling

• 500g minced beef
• 2 medium potatoes, diced small
• 2 medium carrots, diced small
• 1 medium onion, finely chopped
• 2 tbsp vegetable oil
• 1–2 stock cubes
• 1 tsp thyme
• ½ tsp curry powder
• Salt and pepper to taste
• 2 tbsp flour
• 250ml water

Instructions

1. Prepare the Filling

1. Heat oil and sauté onions until soft.
2. Add minced beef and cook until browned.
3. Add potatoes, carrots, thyme, curry powder, stock cube, salt, and pepper.
4. Add water and simmer until vegetables soften.
5. Mix flour with a little water to form a slurry and stir into the filling.
6. Cook until thickened, then allow to cool completely.

2. Prepare the Pastry

1. Combine flour, baking powder, and salt.
2. Rub in cold butter until the mixture resembles breadcrumbs.
3. Add one beaten egg.
4. Gradually add cold water and mix into a firm dough.
5. Chill for 20–30 minutes.

3. Assemble

1. Roll dough to about 3–4mm thickness.
2. Cut circles using a bowl or cutter.
3. Place filling in the center.
4. Fold over into a half-moon shape.
5. Seal edges with a fork.

4. Bake

1. Brush with beaten egg.
2. Bake at 180°C (fan-forced) or 200°C conventional for 25–30 minutes until golden brown.

Health Benefits

Health Benefits of eating Nigerian Meatpie includes; 

1. Good Source of Protein

The minced beef filling provides protein, which helps:

• Build and repair muscles
• Support healthy skin and hair
• Promote satiety and reduce hunger

2. Provides Energy

The pastry and potato filling contain carbohydrates that:

• Fuel daily activities
• Support brain function
• Help replenish energy stores

3. Contains Essential Vitamins and Minerals

Ingredients commonly used in Nigerian meat pies contribute nutrients such as:

• Iron from beef, which supports oxygen transport in the blood
• Vitamin A from carrots, important for vision and immunity
• Vitamin C from potatoes and vegetables
• B Vitamins from beef and flour, which help convert food into energy

4. Source of Healthy Fats

When prepared with quality butter or oils, meat pies provide fats that:

• Help absorb fat-soluble vitamins
• Support hormone production
• Contribute to feelings of fullness

5. Contains Dietary Fibre

Carrots, potatoes, and onions add fibre, which can:

• Support digestive health
• Help maintain regular bowel movements
• Contribute to satiety

Balanced Eating Tips

To make Nigerian meat pies a more balanced meal:

• Pair with a fresh salad or vegetables.
• Choose lean minced beef.
• Increase the vegetable-to-meat ratio in the filling.
• Bake instead of frying.
• Monitor portion sizes, especially when consuming multiple pies.

Ingredients

Butter, Eggs Milk, Salt, Mince beef, Carrot,Potatoes, Onion, salt, sugar, seasoning.