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Egusi is a popular Nigerian soup made from ground melon seeds cooked with palm oil, vegetables, peppers, and assorted proteins. It is rich, thick, and flavorful, and is commonly eaten with swallow foods such as pounded yams, Eba, fufu, or semovita.
Nutritional Information
- Egusi (melon seeds), ground
- Palm oil
- Fresh pepper (scotch bonnet / ata rodo)
- Tomatoes
- Onions
- Stock cubes
- Salt
- Pumpkin leaves
- Crayfish
- Protein
Health Benefits
Rich source of healthy fats
Good protein content
Supports digestion
Contains essential minerals
Long-lasting energy
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Ingredients
Calories: 250–300 kcal
Fats: 20–25 g
Protein: 10–14 g
Carbohydrates: 6–8 g
Fiber: 2–3 g
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