Please sign in so that we can notify you about a reply
A rich, tasty stew made with fried fish and a tomato–pepper sauce, popular in many West African homes.
Nutritional Information
Protein: High
Healthy fats: Moderate
Calories: Moderate
Vitamins: A, C, and B-complex
Minerals: Calcium, phosphorus, and iron
Health Benefits
Fish is rich in protein, supporting growth and muscle repair.
Contains omega-3 fatty acids, which are good for heart and brain health.
Tomatoes and peppers provide antioxidants and vitamin C.
Helps boost immunity and energy levels.
No reviews found
Ingredients
medium-sized fish
fresh tomatoes
fresh peppers
medium onion
cloves garlic
vegetable or palm
seasoning cube
Salt to taste
teaspoon curry powder
teaspoon thyme
Tiktok 