Please sign in so that we can notify you about a reply
Nigerian fresh fish stew is a rich, tomato-based stew prepared with fresh fish cooked in a pepper and tomato sauce. It is aromatic, mildly spicy, and packed with flavor.
Nutritional Information
Fresh fish (tilapia, croaker, catfish, or mackerel)
Tomatoes
Red bell peppers
Scotch bonnet
Onions
Palm oil or vegetable oil
Stock cubes
Salt
Curry powder or thyme
Ginger and garlic
Health Benefits
Rich in omega-3 fatty acids Boosts immunity
Supports weight management
Supports bone and joint health
No reviews found
Ingredients
Calories: 160–200 kcal
Protein: 16–20 g
Fats: 8–12 g
Carbohydrates: 6–8 g
Fiber: 1–2 g
Tiktok 