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Homepage/Olori/Egusi Soup

Egusi Soup

Eine Rezension schreiben

$100.00

Lieferant: OLORI AFRIKITCHEN Stelle eine Frage

Bonuspunkte: 100 Punkte

Gewicht: 2000.000 g

Art.-Nr.: P4

Verfügbarkeit: Auf Lager

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Description
Nutritional Info
Recipes
Health Benefits
Reviews
Ingredients

Egusi is a popular Nigerian soup made from ground melon seeds cooked with palm oil, vegetables, peppers, and assorted proteins. It is rich, thick, and flavorful, and is commonly eaten with swallow foods such as pounded yams, Eba, fufu, or semovita.

Nutritional Information

Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

Health Benefits

Rich source of healthy fats

Good protein content

Supports digestion

Contains essential minerals

Long-lasting energy

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Ingredients

Calories: 250–300 kcal
Fats: 20–25 g
Protein: 10–14 g
Carbohydrates: 6–8 g
Fiber: 2–3 g

Similar

(approximate per serving):

Carbohydrates: High (main energy source)
Fats: Moderate to high (from butter and frying oil)
Protein: Low to moderate
Calories: High
Small amounts of calcium and iron

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Calories: 180–220 kcal

Fat: 6–9 g

Sugar: 8–12 g

More suitable for regular consumption in moderation.

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Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

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Fresh fish (tilapia, croaker, catfish, or mackerel)

Tomatoes

Red bell peppers

Scotch bonnet

Onions

Palm oil or vegetable oil

Stock cubes

Salt

Curry powder or thyme

Ginger and garlic

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Kostenloser Versand

$2.00

Buns

Kostenloser Versand

$25.00

Chin Chin

Kostenloser Versand

$60.00

Coconut rice with peppered protein of choice

Kostenloser Versand

$3.00

Donut (Round shape)

Kostenloser Versand

$100.00

Eforiro (Vegetable Soup)

Kostenloser Versand

$100.00

Fresh Fish Stew

Bulk Boxes

Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

Verfügbarkeit: Auf Lager

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Protein: High

Healthy fats: Moderate

Calories: Moderate

Vitamins: A, C, and B-complex

Minerals: Calcium, phosphorus, and iron

Verfügbarkeit: Auf Lager

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Fresh fish (tilapia, croaker, catfish, or mackerel)

Tomatoes

Red bell peppers

Scotch bonnet

Onions

Palm oil or vegetable oil

Stock cubes

Salt

Curry powder or thyme

Ginger and garlic

Verfügbarkeit: Auf Lager

Menge:

+ −

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Calories: 180–220 kcal

Fat: 6–9 g

Sugar: 8–12 g

More suitable for regular consumption in moderation.

Verfügbarkeit: Auf Lager

Menge:

+ −

Dem Warenkorb hinzufügen

Kostenloser Versand

$100.00

Eforiro (Vegetable Soup)

Kostenloser Versand

$100.00

Ogbono Soup

Kostenloser Versand

$100.00

Vegetable

Kostenloser Versand

$90.00

Okro Soup

Kostenloser Versand

$100.00

Fried Fish Stew

Kostenloser Versand

$100.00

Fresh Fish Stew

Kostenloser Versand

$100.00

Turkey/Chicken Stew

Kostenloser Versand

$1.00

Puf-Puf (Mini donut)

Kostenloser Versand

$2.00

Buns

Kostenloser Versand

$3.00

Donut (Round shape)

Average Quantity	Per Serving
Energy	1460 kJ (350 Cal)
Protein	10 g
Fat, Total	16 g
Saturated Fat	7 g
Carbohydrate	36 g
Sugars	2 g
Dietary Fibre	2 g
Sodium	225 mg