Fried fish stew is a flavorful dish made by lightly frying seasoned fish and then simmering it in a rich tomato-based sauce with onions, peppers, and spices. It’s common in many African cuisines and pairs well with rice, yams, plantains, or swallow.
Nutritional Information
Protein: High
Healthy fats: Moderate
Calories: Moderate
Vitamins: A, C, and B-complex
Minerals: Calcium, phosphorus, and iron
Health Benefits
Fish is rich in protein, supporting growth and muscle repair.
Contains omega-3 fatty acids, which are good for heart and brain health.
Tomatoes and peppers provide antioxidants and vitamin C.
Helps boost immunity and energy levels.
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Ingredients
medium-sized fish
fresh tomatoes
fresh peppers
medium onion
cloves garlic
vegetable or palm
seasoning cube
Salt to taste
teaspoon curry powder
teaspoon thyme
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