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Nigerian doughnuts are soft, fluffy, deep-fried snacks made from a yeast-based dough. They are lightly sweetened, golden-brown on the outside, and smooth on the inside.
Nutritional Information
Calories: 180–220 kcal
Fat: 6–9 g
Sugar: 8–12 g
More suitable for regular consumption in moderation.
Health Benefits
Energy booster: High in carbohydrates, giving quick energy.
Source of protein: Eggs and milk add small amounts of protein for body growth and repair.
Calcium support: Milk contributes calcium for strong bones and teeth.
Mental satisfaction: Can help reduce hunger and improve mood when eaten occasionally.
Convenient snack: Easy to eat and good for quick refreshment.
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Ingredients
Flour
Sugar
Milk or water
Eggs
Butter or oil
Yeast or baking powder
Salt
Flavorings (vanilla, nutmeg)
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