Efo Riro is a rich and aromatic Yoruba vegetable soup made primarily with green leafy vegetables cooked in palm oil, pepper blend, and assorted proteins. It is known for its deep red color, bold flavor, and nutrient density
Nutritional Information
Vegetables
Pepper
Blend red bell peppers (Tatashe)
Scotch bonnet (Ata Rodo)
Tomatoes
Onions
Proteins
Smoked fish
Dry fish
Stockfish
Palm oil
Crayfish
Locust beans (Iru)
Stock cubes
Salt
Health Benefits
Rich in vitamins and antioxidants
Vegetables provide vitamins A, C, K, and folate.
Supports blood health
High iron content supports red blood cell production.
Aids digestion
Fiber helps bowel movement and gut health.
Supports immunity.
Antioxidants from peppers and vegetables
Boost immune function, Weight-friendly soup option
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Ingredients
Calories: 180–230 kcal
Protein: 10–14 g
Fats: 12–16 g
Carbohydrates: 5–7 g Fiber: 3–4 g
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