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Jollof Rice paired with Protein & Plantain

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$30.00

Vendor: OLORI AFRIKITCHEN Ask a question

Weight: 1000 g

CODE: P1

Availability: In stock

Minimum quantity for "Jollof Rice paired with Protein & Plantain" is 3.

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Description
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Ingredients

Jollof Rice paired with Protien & Plantain

Nutritional Information

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Ingredients

Jollof Rice

Protien of Choice

Plantain

Similar

(approximate per serving):

Carbohydrates: High (main energy source)
Fats: Moderate to high (from butter and frying oil)
Protein: Low to moderate
Calories: High
Small amounts of calcium and iron

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Calories: 180–220 kcal

Fat: 6–9 g

Sugar: 8–12 g

More suitable for regular consumption in moderation.

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Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

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Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

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Fresh fish (tilapia, croaker, catfish, or mackerel)

Tomatoes

Red bell peppers

Scotch bonnet

Onions

Palm oil or vegetable oil

Stock cubes

Salt

Curry powder or thyme

Ginger and garlic

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$3.00

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$100.00

Fresh Fish Stew (2L)

Bulk Boxes

Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

Availability: In stock

Quantity:

+ −

Add to cart

Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

Availability: In stock

Quantity:

+ −

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Protein: High

Healthy fats: Moderate

Calories: Moderate

Vitamins: A, C, and B-complex

Minerals: Calcium, phosphorus, and iron

Availability: In stock

Quantity:

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Fresh fish (tilapia, croaker, catfish, or mackerel)

Tomatoes

Red bell peppers

Scotch bonnet

Onions

Palm oil or vegetable oil

Stock cubes

Salt

Curry powder or thyme

Ginger and garlic

Availability: In stock

Quantity:

+ −

Add to cart

Nutrient	Approximate amount
Energy	350â€“430 kcal
Protein	10â€“11 g
Carbohydrates	40â€“45 g
Total fat	18â€“23 g
Saturated fat	~7â€“12 g
Dietary fibre	~2â€“3 g
Sugar	~2â€“6 g
Sodium	~500â€“800 mg