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Accueil/Olori/Ogbono Soup

Ogbono Soup

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$100.00

Vendeur: OLORI AFRIKITCHEN poser une question

Points de fidélité: 100 points

Poids: 2000.000 g

Réf.: P6

Disponibilité: En stock

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Description
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Health Benefits
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Ingredients

Ogbono

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(approximate per serving):

Carbohydrates: High (main energy source)
Fats: Moderate to high (from butter and frying oil)
Protein: Low to moderate
Calories: High
Small amounts of calcium and iron

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Calories: 180–220 kcal

Fat: 6–9 g

Sugar: 8–12 g

More suitable for regular consumption in moderation.

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Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

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Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

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Franco de port

$2.00

Buns

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$25.00

Chin Chin

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$60.00

Coconut rice with peppered protein of choice

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$3.00

Donut (Round shape)

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$100.00

Eforiro (Vegetable Soup)

Franco de port

$100.00

Egusi Soup

Bulk Boxes

Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

Disponibilité: En stock

Quantité:

+ −

Ajouter au panier

Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

Disponibilité: En stock

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Protein: High

Healthy fats: Moderate

Calories: Moderate

Vitamins: A, C, and B-complex

Minerals: Calcium, phosphorus, and iron

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Fresh fish (tilapia, croaker, catfish, or mackerel)

Tomatoes

Red bell peppers

Scotch bonnet

Onions

Palm oil or vegetable oil

Stock cubes

Salt

Curry powder or thyme

Ginger and garlic

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Calories: 180–220 kcal

Fat: 6–9 g

Sugar: 8–12 g

More suitable for regular consumption in moderation.

Disponibilité: En stock

Quantité:

+ −

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Franco de port

$100.00

Eforiro (Vegetable Soup)

Franco de port

$100.00

Egusi Soup

Franco de port

$100.00

Vegetable

Franco de port

$90.00

Okro Soup

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Fried Fish Stew

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Fresh Fish Stew

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Turkey/Chicken Stew

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Puf-Puf (Mini donut)

Franco de port

$2.00

Buns

Franco de port

$3.00

Donut (Round shape)

Average Quantity	Per Serving
Energy	1460 kJ (350 Cal)
Protein	10 g
Fat, Total	16 g
Saturated Fat	7 g
Carbohydrate	36 g
Sugars	2 g
Dietary Fibre	2 g
Sodium	225 mg

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