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Homepage/Olori/Stewed Beef

Stewed Beef

Eine Rezension schreiben

$5.00

Lieferant: OLORI AFRIKITCHEN Stelle eine Frage

Bonuspunkte: 100 Punkte

Art.-Nr.: P21

Verfügbarkeit: Auf Lager

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Description
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Ingredients

Stewed Beef

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(approximate per serving):

Carbohydrates: High (main energy source)
Fats: Moderate to high (from butter and frying oil)
Protein: Low to moderate
Calories: High
Small amounts of calcium and iron

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Calories: 180–220 kcal

Fat: 6–9 g

Sugar: 8–12 g

More suitable for regular consumption in moderation.

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Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

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Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

Verfügbarkeit: Auf Lager

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Kostenloser Versand

$2.00

Buns

Kostenloser Versand

$25.00

Chin Chin

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$60.00

Coconut rice with peppered protein of choice

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$3.00

Donut (Round shape)

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$100.00

Eforiro (Vegetable Soup)

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$100.00

Egusi Soup

Bulk Boxes

Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

Verfügbarkeit: Auf Lager

Menge:

+ −

Dem Warenkorb hinzufügen

Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

Verfügbarkeit: Auf Lager

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Protein: High

Healthy fats: Moderate

Calories: Moderate

Vitamins: A, C, and B-complex

Minerals: Calcium, phosphorus, and iron

Verfügbarkeit: Auf Lager

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Fresh fish (tilapia, croaker, catfish, or mackerel)

Tomatoes

Red bell peppers

Scotch bonnet

Onions

Palm oil or vegetable oil

Stock cubes

Salt

Curry powder or thyme

Ginger and garlic

Verfügbarkeit: Auf Lager

Menge:

+ −

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Kostenloser Versand

$100.00

Eforiro (Vegetable Soup)

Kostenloser Versand

$100.00

Egusi Soup

Kostenloser Versand

$100.00

Ogbono Soup

Kostenloser Versand

$100.00

Vegetable

Kostenloser Versand

$90.00

Okro Soup

Kostenloser Versand

$100.00

Fried Fish Stew

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$100.00

Fresh Fish Stew

Kostenloser Versand

$100.00

Turkey/Chicken Stew

Kostenloser Versand

$1.00

Puf-Puf (Mini donut)

Kostenloser Versand

$2.00

Buns

Average Quantity	Per Serving
Energy	1460 kJ (350 Cal)
Protein	10 g
Fat, Total	16 g
Saturated Fat	7 g
Carbohydrate	36 g
Sugars	2 g
Dietary Fibre	2 g
Sodium	225 mg

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