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Accueil/Olori/Stewed Beef

Stewed Beef

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$5.00

Vendeur: OLORI AFRIKITCHEN poser une question

Points de fidélité: 100 points

Réf.: P21

Disponibilité: En stock

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Description
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Ingredients

Stewed Beef

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(approximate per serving):

Carbohydrates: High (main energy source)
Fats: Moderate to high (from butter and frying oil)
Protein: Low to moderate
Calories: High
Small amounts of calcium and iron

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Calories: 180–220 kcal

Fat: 6–9 g

Sugar: 8–12 g

More suitable for regular consumption in moderation.

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Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

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Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

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Franco de port

$2.00

Buns

Franco de port

$25.00

Chin Chin

Franco de port

$60.00

Coconut rice with peppered protein of choice

Franco de port

$3.00

Donut (Round shape)

Franco de port

$100.00

Eforiro (Vegetable Soup)

Franco de port

$100.00

Egusi Soup

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Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

Disponibilité: En stock

Quantité:

+ −

Ajouter au panier

Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

Disponibilité: En stock

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Protein: High

Healthy fats: Moderate

Calories: Moderate

Vitamins: A, C, and B-complex

Minerals: Calcium, phosphorus, and iron

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Fresh fish (tilapia, croaker, catfish, or mackerel)

Tomatoes

Red bell peppers

Scotch bonnet

Onions

Palm oil or vegetable oil

Stock cubes

Salt

Curry powder or thyme

Ginger and garlic

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Franco de port

$100.00

Eforiro (Vegetable Soup)

Franco de port

$100.00

Egusi Soup

Franco de port

$100.00

Ogbono Soup

Franco de port

$100.00

Vegetable

Franco de port

$90.00

Okro Soup

Franco de port

$100.00

Fried Fish Stew

Franco de port

$100.00

Fresh Fish Stew

Franco de port

$100.00

Turkey/Chicken Stew

Franco de port

$1.00

Puf-Puf (Mini donut)

Franco de port

$2.00

Buns

Average Quantity	Per Serving
Energy	1460 kJ (350 Cal)
Protein	10 g
Fat, Total	16 g
Saturated Fat	7 g
Carbohydrate	36 g
Sugars	2 g
Dietary Fibre	2 g
Sodium	225 mg

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