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Inicio/Olori/Stewed Fish

Stewed Fish

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$5.00

Vendedor: OLORI AFRIKITCHEN Ask a question

Puntos de recompensa: 100 puntos

Cod.artículo: P22

Disponibilidad: En stock

Cantidad:

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Description
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Ingredients

Stewed Fish

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(approximate per serving):

Carbohydrates: High (main energy source)
Fats: Moderate to high (from butter and frying oil)
Protein: Low to moderate
Calories: High
Small amounts of calcium and iron

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Calories: 180–220 kcal

Fat: 6–9 g

Sugar: 8–12 g

More suitable for regular consumption in moderation.

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Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

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Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

Disponibilidad: En stock

Cantidad:

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Gastos de envío gratis

$2.00

Buns

Gastos de envío gratis

$25.00

Chin Chin

Gastos de envío gratis

$60.00

Coconut rice with peppered protein of choice

Gastos de envío gratis

$3.00

Donut (Round shape)

Gastos de envío gratis

$100.00

Eforiro (Vegetable Soup)

Gastos de envío gratis

$100.00

Egusi Soup

Bulk Boxes

Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

Disponibilidad: En stock

Cantidad:

+ −

Añadir al carrito

Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

Disponibilidad: En stock

Cantidad:

+ −

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Protein: High

Healthy fats: Moderate

Calories: Moderate

Vitamins: A, C, and B-complex

Minerals: Calcium, phosphorus, and iron

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Fresh fish (tilapia, croaker, catfish, or mackerel)

Tomatoes

Red bell peppers

Scotch bonnet

Onions

Palm oil or vegetable oil

Stock cubes

Salt

Curry powder or thyme

Ginger and garlic

Disponibilidad: En stock

Cantidad:

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....

Disponibilidad: En stock

Cantidad:

+ −

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Gastos de envío gratis

$100.00

Eforiro (Vegetable Soup)

Gastos de envío gratis

$100.00

Egusi Soup

Gastos de envío gratis

$100.00

Ogbono Soup

Gastos de envío gratis

$100.00

Vegetable

Gastos de envío gratis

$90.00

Okro Soup

Gastos de envío gratis

$100.00

Fried Fish Stew

Gastos de envío gratis

$100.00

Fresh Fish Stew

Gastos de envío gratis

$100.00

Turkey/Chicken Stew

Gastos de envío gratis

$1.00

Puf-Puf (Mini donut)

Gastos de envío gratis

$2.00

Buns

Average Quantity	Per Serving
Energy	1460 kJ (350 Cal)
Protein	10 g
Fat, Total	16 g
Saturated Fat	7 g
Carbohydrate	36 g
Sugars	2 g
Dietary Fibre	2 g
Sodium	225 mg

Stewed Fish

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