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Fried rice with proteins 5ltrs

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$150.00

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Nigerian fried rice with 10pcs of peppered chicken /turkey

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Nigerian fried rice

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Basmatic rice cooked with veggies

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Nutritional Information	Per 100 g
Energy	650–700 kJ
Protein	9–11 g
Fat	3–3.5 g
Saturated Fat	0.6–0.8 g
Carbohydrate	20–23 g
Sugars	1.2–1.8 g
Dietary Fibre	1.5–1.8 g
Sodium	160–240 mg

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Nutritional Information	Per 100 g
Energy	620–680 kJ
Protein	8–10 g
Fat	3–3.2 g
Saturated Fat	0.6–0.8 g
Carbohydrate	20–22 g
Sugars	1.2–1.8 g
Dietary Fibre	1.2–1.6 g
Sodium	160–240 mg

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Jollof rice

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$60.00

Coconut Rice with Peppered Protein of Choice (2L)

$100.00

Fried rice

$70.00

Fried Rice with Peppered Meat of Choice (2L)

$100.00

Jollof rice

$30.00

Jollof Rice paired with Protein & Plantain (1L)

$120.00

Jollof Rice with Proteins (5L)

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moimoi

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Jollof rice

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Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

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Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

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Protein: High

Healthy fats: Moderate

Calories: Moderate

Vitamins: A, C, and B-complex

Minerals: Calcium, phosphorus, and iron

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Fresh fish (tilapia, croaker, catfish, or mackerel)

Tomatoes

Red bell peppers

Scotch bonnet

Onions

Palm oil or vegetable oil

Stock cubes

Salt

Curry powder or thyme

Ginger and garlic

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$7.50

Moimoi

$120.00

Jollof Rice with Proteins (5L)

$110.00

Eforiro (Vegetable Soup(2L))

$110.00

Egusi Soup (2L)

$110.00

Ogbono Soup (2L)

$110.00

Vegetable (2L)

$100.00

Okro Soup (2L)

$110.00

Fried Fish Stew (2L)

$100.00

Fresh Fish Stew (2L)

$100.00

Turkey/Chicken Stew (2L)

Nutritional Information	Per 100 g
Energy	700–840 kJ
Protein	14–17 g
Total Fat	11–14 g
– Saturated Fat	4.4–5.6 g
Carbohydrate	3–4 g
– Sugars	0.5–0.9 g
Dietary Fibre	1.4–2 g
Sodium	240–340 mg

Nutritional Information	Approx. amount
Energy	600–750 kJ
Protein	18–22 g
Total Fat	7–11 g
– Saturated Fat	1.5–2.5 g
Carbohydrate	3–5 g
– Sugars	1–2 g
Dietary Fibre	0.5–1.2 g
Sodium	300–450 mg

Nutritional Information	Per 100 g
Energy	1,350–1,550 kJ
Protein	6–7 g
Total Fat	7–9 g
– Saturated Fat	1–1.5 g
Carbohydrate	48–52 g
– Sugars	11–14 g
Dietary Fibre	1.5–2 g
Sodium	150–200 mg

Nutritional Information	Approx. amount
Energy	750–900 kJ
Protein	18–22 g
Total Fat	10–14 g
– Saturated Fat	2.5–4 g
Carbohydrate	4–6 g
– Sugars	1.5–2.5 g
Dietary Fibre	0.8–1.5 g
Sodium	300–450 mg

Nutritional Information	Per 100 g
Energy	500–600 kJ
Protein	9–11 g
Total Fat	2–3 g
Saturated Fat	0.4–0.5 g
Carbohydrate	14–17 g
Sugars	0.8–1.2 g
Dietary Fibre	2.6–3.4 g
Sodium	100–160 mg

Fried rice with proteins 5ltrs

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