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Moimoi

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$7.50

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Nigerian moimoi MOQ 10pcs

comes in pouches (not leaf)

Nutritional Information

moimoi

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Ingredients

Blended beans with pepper and fish, eggs filling

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Nutritional Information	Per 100 g
Energy	700–840 kJ
Protein	14–17 g
Total Fat	11–14 g
– Saturated Fat	4.4–5.6 g
Carbohydrate	3–4 g
– Sugars	0.5–0.9 g
Dietary Fibre	1.4–2 g
Sodium	240–340 mg

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(approximate per serving):

Carbohydrates: High (main energy source)
Fats: Moderate to high (from butter and frying oil)
Protein: Low to moderate
Calories: High
Small amounts of calcium and iron

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Calories: 180–220 kcal

Fat: 6–9 g

Sugar: 8–12 g

More suitable for regular consumption in moderation.

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Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

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Nutritional Information	Approx. amount
Energy	14,000–17,000 kJ
Protein	280–330 g
Total Fat	250–300 g
– Saturated Fat	90–110 g
Carbohydrates	80–110 g
– Sugars	15–25 g
Dietary Fibre	25–35 g
Sodium	5,000–7,000 mg

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Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

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$110.00

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Jollof rice

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Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

Availability: In stock

Quantity:

+ −

Add to cart

Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

Availability: In stock

Quantity:

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Add to cart

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Protein: High

Healthy fats: Moderate

Calories: Moderate

Vitamins: A, C, and B-complex

Minerals: Calcium, phosphorus, and iron

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Fresh fish (tilapia, croaker, catfish, or mackerel)

Tomatoes

Red bell peppers

Scotch bonnet

Onions

Palm oil or vegetable oil

Stock cubes

Salt

Curry powder or thyme

Ginger and garlic

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$150.00

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$110.00

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$110.00

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$110.00

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Nutritional Information	Approx. amount
Energy	600–750 kJ
Protein	18–22 g
Total Fat	7–11 g
– Saturated Fat	1.5–2.5 g
Carbohydrate	3–5 g
– Sugars	1–2 g
Dietary Fibre	0.5–1.2 g
Sodium	300–450 mg

Nutritional Information	Per 100 g
Energy	1,350–1,550 kJ
Protein	6–7 g
Total Fat	7–9 g
– Saturated Fat	1–1.5 g
Carbohydrate	48–52 g
– Sugars	11–14 g
Dietary Fibre	1.5–2 g
Sodium	150–200 mg

Nutritional Information	Per 100 g
Energy	500–600 kJ
Protein	9–11 g
Total Fat	2–3 g
Saturated Fat	0.4–0.5 g
Carbohydrate	14–17 g
Sugars	0.8–1.2 g
Dietary Fibre	2.6–3.4 g
Sodium	100–160 mg

Nutritional Information	Approx. amount
Energy	750–900 kJ
Protein	18–22 g
Total Fat	10–14 g
– Saturated Fat	2.5–4 g
Carbohydrate	4–6 g
– Sugars	1.5–2.5 g
Dietary Fibre	0.8–1.5 g
Sodium	300–450 mg

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