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Soup

Nutritional Information	Per 100 g
Energy	700–840 kJ
Protein	14–17 g
Total Fat	11–14 g
– Saturated Fat	4.4–5.6 g
Carbohydrate	3–4 g
– Sugars	0.5–0.9 g
Dietary Fibre	1.4–2 g
Sodium	240–340 mg

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Nutritional Information	Approx. amount
Energy	14,000–17,000 kJ
Protein	280–330 g
Total Fat	250–300 g
– Saturated Fat	90–110 g
Carbohydrates	80–110 g
– Sugars	15–25 g
Dietary Fibre	25–35 g
Sodium	5,000–7,000 mg

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Nutritional Information	Per 100 ml
Energy	800–1,000 kJ
Protein	14–17 g
Total Fat	13.5–16.5 g
– Saturated Fat	5–6.5 g
Carbohydrate	4–5.5 g
– Sugars	0.8–1.3 g
Dietary Fibre	1.8–2.5 g
Sodium	250–350 mg

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Nutritional Information	Per 100 ml
Energy	600–750 kJ
Protein	12.5–16 g
Total Fat	9–11.5 g
– Saturated Fat	3.8–4.8 g
Carbohydrate	4–5.5 g
– Sugars	1–1.5 g
Dietary Fibre	1.5–2 g
Sodium	250–350 mg

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Nutritional Information	Per 100 g
Energy	650–850 kJ
Protein	13–16.5 g
Total Fat	10.5–13 g
– Saturated Fat	4.3–5.5 g
Carbohydrate	3.5–5 g
– Sugars	1.3–1.8 g
Dietary Fibre	1.3–1.8 g
Sodium	250–350 mg

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Snack

Nutritional Information	Per 100 g
Energy	1,350–1,550 kJ
Protein	6–7 g
Total Fat	7–9 g
– Saturated Fat	1–1.5 g
Carbohydrate	48–52 g
– Sugars	11–14 g
Dietary Fibre	1.5–2 g
Sodium	150–200 mg

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Stew

size:

Nutritional Information	Approx. amount
Energy	10,500–12,000 kJ
Protein	230–260 g
Fat	150–175 g
– Saturated fat	55–65 g
Carbohydrates	45–55 g
– Sugars	25–30 g
Dietary fibre	10–13 g
Sodium	4,000–5,500 mg

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Rice

Nutritional Information	Per 100 g
Energy	650–700 kJ
Protein	9–11 g
Fat	3–3.5 g
Saturated Fat	0.6–0.8 g
Carbohydrate	20–23 g
Sugars	1.2–1.8 g
Dietary Fibre	1.5–1.8 g
Sodium	160–240 mg

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Nutritional Information	Per 100 g
Energy	620–680 kJ
Protein	8–10 g
Fat	3–3.2 g
Saturated Fat	0.6–0.8 g
Carbohydrate	20–22 g
Sugars	1.2–1.8 g
Dietary Fibre	1.2–1.6 g
Sodium	160–240 mg

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Protein

type:

Nutritional Information	Per 100 g
Energy	500–600 kJ
Protein	9–11 g
Total Fat	2–3 g
Saturated Fat	0.4–0.5 g
Carbohydrate	14–17 g
Sugars	0.8–1.2 g
Dietary Fibre	2.6–3.4 g
Sodium	100–160 mg

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Nutritional Information	Approx. amount
Energy	600–750 kJ
Protein	18–22 g
Total Fat	7–11 g
– Saturated Fat	1.5–2.5 g
Carbohydrate	3–5 g
– Sugars	1–2 g
Dietary Fibre	0.5–1.2 g
Sodium	300–450 mg

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Nutritional Information	Approx. amount
Energy	750–900 kJ
Protein	18–22 g
Total Fat	10–14 g
– Saturated Fat	2.5–4 g
Carbohydrate	4–6 g
– Sugars	1.5–2.5 g
Dietary Fibre	0.8–1.5 g
Sodium	300–450 mg

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Sauce

size:

Nutritional Information	Per 100 ml
Energy	1,200–1,500 kJ
Protein	12.5–16 g
Total Fat	22.5–26 g
– Saturated Fat	9–11 g
Carbohydrate	4–5.5 g
– Sugars	1.8–2.5 g
Dietary Fibre	1–1.5 g
Sodium	250–350 mg

Availability: In stock

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Adejoke's Delicacy

Adejoke's Delicacy

Soup

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Snack

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Stew

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Rice

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Protein

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Sauce

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