← Adejoke's Delicacy

Home/Soup/Ogbono Soup

Ogbono Soup

Write a review

$110.00

Vendor: Adejoke's Delicacy Ask a question

Price in points: 110 points

Weight: 2000 ml

Availability: In stock

size:

Quantity:

+ −

Nutritional Info
Recipes
Health Benefits
Reviews
Ingredients

Nutritional Information

Nutritional Information	Per 100 ml
Energy	800–1,000 kJ
Protein	14–17 g
Total Fat	13.5–16.5 g
– Saturated Fat	5–6.5 g
Carbohydrate	4–5.5 g
– Sugars	0.8–1.3 g
Dietary Fibre	1.8–2.5 g
Sodium	250–350 mg

No reviews found

Ingredients

Red oil , beef, saki, fryfish, crayfish, salt, chicken cube and chili.

Similar

Nutritional Information	Per 100 g
Energy	700–840 kJ
Protein	14–17 g
Total Fat	11–14 g
– Saturated Fat	4.4–5.6 g
Carbohydrate	3–4 g
– Sugars	0.5–0.9 g
Dietary Fibre	1.4–2 g
Sodium	240–340 mg

Availability: In stock

Quantity:

+ −

Add to cart

(approximate per serving):

Carbohydrates: High (main energy source)
Fats: Moderate to high (from butter and frying oil)
Protein: Low to moderate
Calories: High
Small amounts of calcium and iron

Availability: In stock

Quantity:

+ −

Add to cart

Calories: 180–220 kcal

Fat: 6–9 g

Sugar: 8–12 g

More suitable for regular consumption in moderation.

Availability: In stock

Quantity:

+ −

Add to cart

Vegetables

Pepper

Blend red bell peppers (Tatashe)

Scotch bonnet (Ata Rodo)

Tomatoes

Onions

Proteins

Smoked fish

Dry fish

Stockfish

Palm oil

Crayfish

Locust beans (Iru)

Stock cubes

Salt

Availability: In stock

Quantity:

+ −

Add to cart

size:

Nutritional Information	Approx. amount
Energy	14,000–17,000 kJ
Protein	280–330 g
Total Fat	250–300 g
– Saturated Fat	90–110 g
Carbohydrates	80–110 g
– Sugars	15–25 g
Dietary Fibre	25–35 g
Sodium	5,000–7,000 mg

Availability: In stock

Quantity:

+ −

Add to cart

Egusi (melon seeds), ground
Palm oil
Fresh pepper (scotch bonnet / ata rodo)
Tomatoes
Onions
Stock cubes
Salt
Pumpkin leaves
Crayfish
Protein

Availability: In stock

Quantity:

+ −

Add to cart

$250.00

Black soup

$25.00

Chin Chin (1L)

$3.50

Donut (Round shape)

$110.00

Eforiro (Vegetable Soup(2L))

$110.00

Egusi soup

$110.00

Egusi Soup (2L)

Bulk Boxes

Nutritional Information	Per 100 g
Energy	700–840 kJ
Protein	14–17 g
Total Fat	11–14 g
– Saturated Fat	4.4–5.6 g
Carbohydrate	3–4 g
– Sugars	0.5–0.9 g
Dietary Fibre	1.4–2 g
Sodium	240–340 mg

Availability: In stock

Quantity:

+ −

Add to cart

Nutritional Information	Approx. amount
Energy	600–750 kJ
Protein	18–22 g
Total Fat	7–11 g
– Saturated Fat	1.5–2.5 g
Carbohydrate	3–5 g
– Sugars	1–2 g
Dietary Fibre	0.5–1.2 g
Sodium	300–450 mg

Availability: In stock

Quantity:

+ −

Add to cart

Nutritional Information	Per 100 g
Energy	1,350–1,550 kJ
Protein	6–7 g
Total Fat	7–9 g
– Saturated Fat	1–1.5 g
Carbohydrate	48–52 g
– Sugars	11–14 g
Dietary Fibre	1.5–2 g
Sodium	150–200 mg

Availability: In stock

Quantity:

+ −

Add to cart

type:

Nutritional Information	Per 100 g
Energy	500–600 kJ
Protein	9–11 g
Total Fat	2–3 g
Saturated Fat	0.4–0.5 g
Carbohydrate	14–17 g
Sugars	0.8–1.2 g
Dietary Fibre	2.6–3.4 g
Sodium	100–160 mg

Availability: In stock

Quantity:

+ −

Add to cart

Nutritional Information	Approx. amount
Energy	750–900 kJ
Protein	18–22 g
Total Fat	10–14 g
– Saturated Fat	2.5–4 g
Carbohydrate	4–6 g
– Sugars	1.5–2.5 g
Dietary Fibre	0.8–1.5 g
Sodium	300–450 mg

Availability: In stock

Quantity:

+ −

Add to cart

Nutritional Information	Per 100 g
Energy	650–700 kJ
Protein	9–11 g
Fat	3–3.5 g
Saturated Fat	0.6–0.8 g
Carbohydrate	20–23 g
Sugars	1.2–1.8 g
Dietary Fibre	1.5–1.8 g
Sodium	160–240 mg

Availability: In stock

Quantity:

+ −

Add to cart

Nutritional Information	Per 100 g
Energy	620–680 kJ
Protein	8–10 g
Fat	3–3.2 g
Saturated Fat	0.6–0.8 g
Carbohydrate	20–22 g
Sugars	1.2–1.8 g
Dietary Fibre	1.2–1.6 g
Sodium	160–240 mg

Availability: In stock

Quantity:

+ −

Add to cart

Nutritional Information	Per 100 ml
Energy	600–750 kJ
Protein	12.5–16 g
Total Fat	9–11.5 g
– Saturated Fat	3.8–4.8 g
Carbohydrate	4–5.5 g
– Sugars	1–1.5 g
Dietary Fibre	1.5–2 g
Sodium	250–350 mg

Availability: In stock

Quantity:

+ −

Add to cart

size:

Nutritional Information	Per 100 ml
Energy	1,200–1,500 kJ
Protein	12.5–16 g
Total Fat	22.5–26 g
– Saturated Fat	9–11 g
Carbohydrate	4–5.5 g
– Sugars	1.8–2.5 g
Dietary Fibre	1–1.5 g
Sodium	250–350 mg

Availability: In stock

Quantity:

+ −

Add to cart

size:

Nutritional Information	Per 100 g
Energy	650–850 kJ
Protein	13–16.5 g
Total Fat	10.5–13 g
– Saturated Fat	4.3–5.5 g
Carbohydrate	3.5–5 g
– Sugars	1.3–1.8 g
Dietary Fibre	1.3–1.8 g
Sodium	250–350 mg

Availability: In stock

Quantity:

+ −

Add to cart

$250.00

Black soup

$5.00

Pepper fish

$0.95

Puff-Puff

$4.50

Moimoi

$5.00

Pepper Turkey

$100.00

Fried rice

$100.00

Jollof rice

$220.00

Okra Soup

$110.00

Ofada Sauce

$110.00

Vegetable soup/ Efo riro

Ogbono Soup

Nutritional Information

Ingredients

Similar

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Bulk Boxes

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

You may also like

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Nutritional Information

Get social